Articles by chris.gerard

Pete Magill is pretty darn fast for an old guy. OK, that should really read “record-breakingly fast.” After a nearly two-decade hiatus from running working [continue]

(This interview first aired in June of 2017) Dr. Simon Marshall and Lesley Paterson are the dynamic duo behind Braveheart Coaching and the new book The [continue]

Josh Sprague grew up with the crazy adventure that an outdoorsy life in a small town brings.  His passion for design and “taking what sucks [continue]

We looked back through the show archives  and noticed it had been a while since we did a show on nutrition for endurance athletes. After [continue]

Our local lake is like…56F. Some of us have races coming up really soon. Ready or not, it’s time to start thinking about open water [continue]

In the final installment of our three-part series on race planning, preparation and execution, we talk about what is, in fact, the ultimate goal of [continue]

Our chat with writer, professor and endurance athlete Susan Lacke. She’s just released the new book “Life’s too Short to Go So F*cking Slow,” which [continue]

Lana, Derek and Chris discuss some tips on preparing for a specific race–from registration and planning to the morning of the race. Covering topics like: [continue]

Al Dockery is a self-described “recovering writer” who stumbled into running and triathlon several years ago after a frank and somewhat-scary discussion with his doctor. [continue]

In this round-table discussion, Lana, Derek and Chris talk about their 2018 race plans, how they go about planning a season, choosing races, and what [continue]