Articles by chris.gerard

Meredith Dolhare goes big in everything she does. From the couch to an Ironman in a matter of months, to Ultraman, to some of the [continue]

Now that we’re seeing 80+ temps in parts of the U.S., we thought it was time to revisit the triathlete’s nautical nemesis–open water swimming.   [continue]

Al Hennigan is the Southeast Regional Officials Coordinator, and has been a certified USAT and USA Cycling official for many years. We talked about many [continue]

Do you eat to train or train to eat? It’s easy to fall into a “burn it to earn it” mentality and ignore the fact [continue]

Just about everyone has had a close call biking on the road. Recreational and competitive cycling has some inherent risks. In this episode, we talk [continue]

Charlie Engle has a hell of a story. From a serious alcohol and cocaine addiction in his twenties, to the pinnacle of the ultra running [continue]

[This show was originally aired in October of 2016] Jaime Brede has never met a race format that she won’t try. A professional on the [continue]

Kirsten Sass is fast. The West Tennessee age group triathlete turned in a time at the 2016 ITU Long Course World Championships that would have [continue]

How much can mental performance affect your PRs, Podiums and overall well-being?  Mental Performance Coach Emily Johnson shares her experience in coaching endurance athletes and [continue]

A 100K race at the bottom of the world was just another step on a long journey for Joel Runyon.  From unemployed college graduate in the [continue]