Articles by chris.gerard

Charlie Engle has a hell of a story. From a serious alcohol and cocaine addiction in his twenties, to the pinnacle of the ultra running [continue]

[This show was originally aired in October of 2016] Jaime Brede has never met a race format that she won’t try. A professional on the [continue]

Kirsten Sass is fast. The West Tennessee age group triathlete turned in a time at the 2016 ITU Long Course World Championships that would have [continue]

How much can mental performance affect your PRs, Podiums and overall well-being?  Mental Performance Coach Emily Johnson shares her experience in coaching endurance athletes and [continue]

A 100K race at the bottom of the world was just another step on a long journey for Joel Runyon.  From unemployed college graduate in the [continue]

On this show, William Norris of Bike N’ Tri joins us to talk about our very gear-intensive sport. How do you go fast without going broke? [continue]

Dr. Kevin Sprouse (Podium Sports Medicine, Cannondale-Drapac Pro Cycling) kicks off the new year on the podcast! Topics include: Planning your 2017 season The latest [continue]

If you’ve been around triathlon for a few years, you’ve probably heard of Siri Lindley. The 2001 ITU World Champion and #1 ranked female triathlete-turned [continue]

Check out our chat with 2016 Ironman Florida winner Jack McAfee! We discuss: His early days in short course racing The initial struggles he had [continue]

Robbie Bruce says it simply. “The bigger the mesh bag, the slower the swimmer.“  Too many triathletes over-complicate the swim with endless drills and a [continue]