Articles by chris.gerard

Lana, Derek and Chris discuss some tips on preparing for a specific race–from registration and planning to the morning of the race. Covering topics like: [continue]

Al Dockery is a self-described “recovering writer” who stumbled into running and triathlon several years ago after a frank and somewhat-scary discussion with his doctor. [continue]

In this round-table discussion, Lana, Derek and Chris talk about their 2018 race plans, how they go about planning a season, choosing races, and what [continue]

Andrew Talansky spent nearly a decade grinding the gears with Cannondale-Drapac Pro Cycling. In that time, he won U.S. Time Trial Championship and the Criterium [continue]

Fan-favorite Dr. Kevin Sprouse returns as the Lost in Transition recordholder (this is his fourth show!). Kevin is the “Head of Medicine” for a UCI [continue]

Update– The 2018 edition of SwimRun RockyKnox has been cancelled. The organizers are looking at 2019 for a new launch date.  We talk to RTMC [continue]

Starting off the new year with a roundtable with Lana Burl and Derek Tingle about finding and working with a triathlon coach. We field some [continue]

Derek Tingle (Podium Sports Medicine Team) has run two marathons. One open and one at the end of Ironman Lake Placid in 2016. He’s pretty [continue]

It was great to have 10-time Ironman and 3-time Kona qualified Elyse Gallegos back on the podcast! When we last spoke to her,  she was [continue]

Independent Iron-Distance (140.6) events are somewhat hard to come by, so when a small group of triathletes organize one that is entering its seventh successful [continue]