Hear Kevin field questions on:
- Warm-weather training
- Polarized training plans
- Avoiding back pain in the aero position on the bike (check out Foundation Training’s site)
- How to tell injury pain from training discomfort
- Combating cramps (including the product “It’s the Nerve“
- High fat diets for endurance athletes
- Alternatives to Gu for long training and races
- How much sodium is too much?
- Cardiac issues in endurance athletes
Also, we talk about upcoming local races and events. Check out Rocky Top Multisport Club’s events page for more info.