- The challenge in a bar that got him to start running
- How his training has evolved over the years
- His experiences directing the Knoxville Marathon for over a decade
Also in the show:
- Our conversation with Lisa Bernesser of Transformations Massage and Wellness Center in Knoxville
- Bike N’ Tri opening next week in Maryville, TN. (Mention “Lost in Transition” for a 10% discount on anything in the store!)
- The winner of the Rev 3 Knoxville entry from our online race story contest
- Shout outs to listeners doing races!