Planning to Prevent Illness and Injuries with Dr. Kevin Sprouse

Dr. Kevin Sprouse (Podium Sports Medicine, Cannondale-Drapac Pro Cycling) kicks off the new year on the podcast!

Topics include:

  • Planning your 2017 season
  • The latest research on the importance (or lack thereof) of a base period during the winter
  • The benefits of strength training for performance and injury prevention.
  • Periodizing your 2017 performance
  • Avoiding (and recovering from) illness and injuries.

 

Also, check out our new podcast partners at Crushing Iron! Mike Tarrolly and Coach Robbie Bruce talk triathlon, coaching, and life, with new shows released every Monday and Thursday!

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