Patrick Morris is the Performance Lab Director at Podium Sports Medicine, certified personal trainer and brand-new triathlete!
He stopped by the show to talk about:
- Why triathletes are historically bad at strength training (a struggle he understands even better now after taking up triathlon)
- What priorities triathletes should have with strength training (and how those may differ from traditional strength training
- New testing protocols in use in his performance lab
- His impressions of triathlon during his first season
Follow Patrick on Instragram and stop by to see him at Podium to learn how to build total-body strength and wellness for your endurance sports pursuits.