Strength Training for Triathletes with Patrick Morris

Patrick Morris is the Performance Lab Director at Podium Sports Medicine, certified personal trainer and brand-new triathlete!

He stopped by the show to talk about:

  • Why triathletes are historically bad at strength training (a struggle he understands even better now after taking up triathlon)
  • What priorities triathletes should have with strength training (and how those may differ from traditional strength training
  • New testing protocols in use in his performance lab
  • His impressions of triathlon during his first season

Follow Patrick on Instragram and stop by to see him at Podium to learn how to build total-body strength and wellness for your endurance sports pursuits.